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The best way to avoid toxins is to read your labels.

Let me save you 8 years of research and practice! I've created a cheatsheet so that you can read product labels with confidence! This FREE downloadable will help guide you as you start checking your ingredient labels. I've taken my years of label reading and research and wrapped it into this quick reference guide of ingredients to avoid plus my top 15 ingredients to ditch and why.


My hope is that you'll have a better understanding of what to avoid, and why it's important to avoid them. So as you check your labels,  iff it's on this list, try to find a different option!

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